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    Home > Recipes > Dips, Dressings, and Spreads

    Creamy Sesame Dressing

    Published: Jul 25, 2025 · by Veronika Sykorova · This post may contain affiliate links · Leave a Comment

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    Golden creamy sesame dressing in a short glass jar being poured over a colorful salad.
    Golden creamy sesame dressing in a short glass jar being poured over a colorful salad.
    Golden creamy sesame dressing in a short glass jar being poured over a colorful salad.

    This Creamy Sesame Dressing takes just 5 minutes to make with a few simple ingredients. It's creamy, tangy, and a little spicy. Drizzle it over salads, rice bowls, roasted veggies, roasted salmon, and more!

    Golden creamy sesame dressing in a short glass jar.
    Jump to:
    • Why You'll Love This Sesame Dressing
    • Ingredients
    • Variations and Substitutions
    • Step-by-Step Instructions
    • Serving Suggestions
    • Make-Ahead Options and Storing
    • FAQs
    • More Salad Dressings
    • 📖 Recipe

    Why You'll Love This Sesame Dressing

    Amazing flavor - The ingredients in this dressing pack a lot of flavor and it will shine in any salad! It's salty, savory, umami, and a little spicy. It goes with fresh veggie salads, roasted vegetables, fish, chicken, meats, tofu, or you can drizzle it over rice bowls, quinoa, or anything else!

    Easy and simple - The recipe has just 9 simple ingredients like mayo, tamari, sesame oil, garlic, and ginger. It comes together in just 5 minutes, and you can easily double or triple the recipe if you're meal prepping! It stores quite well and makes preparing quick salads so easy!

    Creamy dressing being poured over a salad with edamame, shredded carrots, cabbage, and tangerine pieces.

    Ingredients

    • Mayonnaise - The base of this dressing is mayonnaise, which makes it extra creamy. I like using olive or avocado oil mayonnaise, but vegan mayo works great too. Japanese kewpie mayo is a classic and a great option for dressings like this one, but I usually don't have it on hand, so I used regular mayo.
    • Tamari - Tamari is very similar to soy sauce, but it's only made from soybeans, so it's gluten-free. It has a richer, more umami flavor than regular soy sauce, but they can be used interchangeably.
    • Toasted sesame oil - This oil has a dark brown color and a very strong sesame flavor so you only need a little bit. It's much more potent than raw sesame oil which is very light in color and flavor. The two cannot be used interchangeably.
    • Rice vinegar - Look for unseasoned rice vinegar. Seasoned vinegar has unnecessary salt and sugar, which are already added here with tamari and honey.
    • Honey - I like honey the best here, you can't taste it too much, but it balances everything well. well. You can also use a different sweetener, like maple syrup or cane sugar.
    • Ginger and garlic - You can use fresh minced garlic and fresh ginger, garlic and ginger from a tube, or my favorite, garlic juice. I like bottled garlic juice because it lasts in the fridge for a while, and it doesn't change the texture of the dressing.
    • Hot sauce - I used gochujang sauce here, but chili garlic sauce or even sriracha are both great options too.
    Ingredients like sesame oil, mayo, rice vinegar, honey, and tamari in small glass bowls with text overlay.

    Variations and Substitutions

    • Greek yogurt - If you don't want to use mayo, you can add full-fat Greek yogurt instead. Keep in mind this will change the flavor, and the dressing might be looser and less creamy. Alternatively, you can also go half and half for a slightly lighter version!
    • Soy sauce - While I always recommend tamari, you can use soy sauce if that's what you have on hand.
    • Make it vegan - You can use vegan mayo and maple syrup instead of honey to make this dressing vegan-friendly.

    Step-by-Step Instructions

    1. Add all the ingredients into a jar or a bowl.
    2. Whisk the mixture until everything is well combined. The mayonnaise acts as an emulsifier, so there's no need to add everything in stages like you would do with a vinaigrette.
    Mayonnaise, tamari, hot sauce, honey, minced garlic, and other ingredients in a glass bowl before and after whisking.

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    1. Add more toasted sesame oil or tamari to taste if needed.
    2. Drizzle over your salad right away or store it in a jar in the fridge until ready to use.
    Golden creamy sesame dressing being poured into a short glass jar.

    Serving Suggestions

    • Salads and bowls - This dressing is delicious on any salads, rice bowls, quinoa bowls, or any other grain. It's great on any cucumber or carrot salad. In the photos, I'm drizzling it over a bowl of mesclun, carrots, cabbage, tangerines, steamed edamame, and roasted broccoli. Try it in my Kale Sweet Potato Salad or in this Roasted Broccoli Salad (instead of the almond dressing)!
    • Roasted vegetables - This dressing is absolutely delicious on roasted veggies like broccoli, bell peppers, zucchini, eggplant, asparagus, or red onion.
    • Fish, meat, or tofu - Drizzle the dressing over roasted salmon, chicken, pork, beef, or crispy tofu for some umami flavor. Try it in my Salmon Kale Salad!
    • Marinades - If you want to use this as a marinade for things like chicken or fish, I recommend using regular raw sesame oil instead of toasted sesame oil because it has a higher smoke point and it's meant for cooking. You can then drizzle the toasted sesame oil lightly over your meal instead.
    Creamy dressing being poured over a salad with edamame, shredded carrots, cabbage, and tangerine pieces.

    Make-Ahead Options and Storing

    While you can use the dressing right away, you can also let it cool in the fridge for 30 minutes or so before serving. The dressing becomes looser as you whisk it, so putting it in the fridge thickens it a little bit.

    The dressing can be stored in a jar or an airtight container in the refrigerator for up to 4-5 days so it's great for meal prep and making ahead.

    FAQs

    Can I make this without mayonnaise?

    You can make it with Greek yogurt or a vegan yogurt instead, but the flavor will be different, and the dressing might be a bit more loose and less creamy. You could also add a little bit of tahini to make it creamy without the mayo.

    Golden creamy sesame dressing in a short glass jar.

    More Salad Dressings

    If you want to see all the latest ones and other sauces, head over to Dips, Dressings, and Spreads.

    • Miso Sesame Dressing
    • Easy Caesar Dressing
    • Preserved Lemon Vinaigrette

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    📖 Recipe

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    Golden creamy sesame dressing in a short glass jar.

    Creamy Sesame Dressing

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
    • Author: Veronika Sykorova
    • Prep Time: 5 mins
    • Total Time: 5 minutes
    • Yield: 4
    • Category: Dressing
    • Method: No Cook
    • Cuisine: Japanese
    • Diet: Vegetarian
    Print Recipe
    Save Recipe Recipe Saved

    Description

    This Creamy Sesame Dressing takes just 5 minutes to make with 9 simple ingredients. It's creamy, tangy, and a little spicy. Drizzle it over salads, rice bowls, roasted vegetables, roasted salmon, and more!


    Ingredients

    Units Scale
    • ¼ cup mayonnaise (I use avocado oil mayonnaise, or sub Greek yogurt)
    • 2 tablespoon unseasoned rice vinegar
    • 1 tablespoon toasted sesame oil
    • 4 teaspoon tamari (or soy sauce)
    • 2 teaspoon honey
    • 1 teaspoon gochujang sauce (sub chili garlic sauce or any hot sauce)
    • ½ teaspoon ginger juice or minced fresh ginger
    • 1 clove garlic, grated
    • ¼ teaspoon freshly ground black pepper

    Instructions

    1. Add all the ingredients into a jar or a bowl.
    2. Whisk until everything is well combined.
    3. Add more toasted sesame oil or tamari to taste if needed.
    4. Drizzle over your salad right away or store in the fridge until ready to use.

    Notes

    Storing: Store the dressing in an airtight jar in the fridge for up to 5 days.

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    Did you make this recipe?

    Comment and rate the recipe below and tag @thehealthfulideas on Instagram with the hashtag #thehealthfulideas, I'd love to see what you made!

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    A photo of a young woman in a white and red striped shirt with a white backround.

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    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

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    Latest Recipes

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