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      A photo of a young woman in a white and red striped shirt with a white backround.

      Welcome!

      I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

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      Latest Recipes

      • Potato salad with lemon vinaigrette, lots of fresh herbs, and feta in a beige serving bowl garnished with two lemon wedges and more fresh parsley.
        No Mayo Potato Salad
      • Bright orange butter bean harissa dip garnished with chopped parsley, harissa paste, and sumac in a white bowl with a slice of baguette scooping up the dip.
        Red Pepper Harissa Butter Bean Dip
      • Bright yellow lemon vinaigrette garnished with fresh oregano leaves in a glass bowl with lemons and fresh oregano all around.
        Lemon Oregano Vinaigrette
      • Fresh watermelon salsa in a colorful bowl with a blue rim garnished with two lemon wedges and with a tortilla chip in the bowl.
        Watermelon Salsa

      Summer Smoothies

      • Watermelon smoothie in a tall glass garnished with a wedge of watermelon and fresh mint.
        Strawberry Watermelon Smoothie
      • Bright purple acai smoothie in a white bowl topped with sliced banana strawberries, blueberries, and granola.
        Acai Smoothie with Acai Powder
      • A short glass with bright orange nectarine smoothie garnished with a nectarine wedge.
        Nectarine Smoothie
      • A light purple smoothie in a short glass garnished with a strawberry and blackberries around the glass.
        Blackberry Strawberry Smoothie

      See all Smoothie Recipes →

      Homemade Syrups

      • Chocolate raspberry syrup in a tall glass jar with an embossed label and with fresh raspberries all around.
        Chocolate Raspberry Syrup
      • A tall glass jar with bright orange apricot syrup with an embossed label and apricots in the background.
        Apricot Simple Syrup
      • Golden chamomile simple syrup in a tall glass jar with an embossed label.
        Chamomile Simple Syrup
      • Coconut simple syrup in a tall glass jar with a black embossed label.
        Coconut Simple Syrup

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