The Healthful Ideas

  • Home
  • Recipes
  • About
  • Contact
menu icon
go to homepage
  • Recipe Index
  • Breakfast
  • Appetizers
  • Dinner
  • Drinks
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • Breakfast
    • Appetizers
    • Dinner
    • Drinks
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ร—
    Home > Recipes > Appetizers

    Beet and Goat Cheese Puff Pastry Bites

    Published: Dec 19, 2025 ยท by Veronika Sykorova ยท This post may contain affiliate links ยท 1 Comment

    2 shares
    Jump to Recipe·Print Recipe·5 from 1 review
    Lots of puff pastry cups with diced beets and slightly melted goat cheese topped with balsamic vinaigrette and chopped chives on a green plate.
    Small puff pastry cups with cooked beets and goat cheese topped with flaky sea salt, chopped chives, and balsamic vinaigrette.
    Lots of puff pastry cups with diced beets and slightly melted goat cheese topped with balsamic vinaigrette and chopped chives on a green plate.

    These Beet and Goat Cheese Puff Pastry Bites are the easiest appetizer for any holiday party, and you can make them in under 30 minutes! They're light, flavorful, and perfect for any occasion! They're even freezer-friendly and just as delicious reheated.

    Lots of puff pastry cups with diced beets and slightly melted goat cheese topped with balsamic vinaigrette and chopped chives on a green plate.
    Jump to:
    • Why You'll Love These Puff Pastry Bites
    • Ingredients
    • Variations and Substitutions
    • Step-by-Step Instructions
    • Tips & Tricks!
    • Storing and Reheating
    • FAQs
    • Other Puff Pastry Recipes
    • ๐Ÿ“– Recipe

    Why You'll Love These Puff Pastry Bites

    Simple flavors and buttery pastry - These little bites are made up of just 4 simple things. Good puff pastry, cooked beets, soft goat cheese, and balsamic vinaigrette. You can make them better with garlic powder, fresh chives, and some flaky salt, but that's it! The flavors are super simple but so good.

    Easy and quick - The recipe comes together in under 30 minutes, which makes this a great last-minute appetizer, or anytime you want to make something easy, you don't have to think about too much.

    Freezer-friendly - Nothing makes a faster snack than these baked bites defrosted whenever you're craving something salty! They freeze and defrost really well, so you can easily freeze any leftovers or make a double batch!

    Small puff pastry cups with cooked beets and goat cheese topped with flaky sea salt, chopped chives, and balsamic vinaigrette.

    Ingredients

    • Puff pastry - The better the pastry, the better the finished dish! I like buying my dough pre-rolled and made with 100% butter from a local vendor. If you can, avoid puff pastry dough with too much, or any, vegetable oil. It won't be as good and flaky. It usually comes frozen, and some packages have two sheets of puff pastry. You'll only need to defrost one.
    • Beets - You'll need cooked or steamed beets, not raw beets. You can either steam or cook them yourself, or you can buy them cooked and vacuum-sealed, which makes the preparation much quicker and easier!
    • Creamy Goat cheese - Look for soft goat cheese you can crumble. You should be able to find it at most grocery stores, and it usually comes in small logs.
    • Garlic powder - I sprinkle some garlic powder on the beets before I bake the puff pastry. This adds more flavor, and I highly recommend it, but you can always skip it.
    • Balsamic vinaigrette - A tangy-sweet vinaigrette balances the creaminess of the cheese and earthiness of the beets really well. You'll need extra virgin olive oil, balsamic vinegar, dijon mustard, honey, and sea salt.
    Roll of puff pastry and various ingredients in glass bowls like cooked beets, goat cheese, olive oil, honey, and spices with text overlay.

    Variations and Substitutions

    • Cook your own beets - My favorite way to do this is by steaming in a steamer basket. You can also boil them in water, but they will be more watery. If you prefer, you can also roast them in the oven with the skin on, wrapped in aluminum foil. This will dry them out a little more than steaming, but work as well. It's important to roast the beets covered, though, otherwise they would dry out too much.
    • Egg wash - You can brush the edges of the puff pastry cups with whisked egg before baking to make them shiny and more golden, but I don't find it necessary.
    • Different cheese - If you don't have goat cheese, you can use crumbled feta or even brie or camembert instead.

    Step-by-Step Instructions

    1. Preheat your oven to 425ยฐF and lightly brush or spray a 24-cup mini muffin pan with cooking spray. Set aside.
    2. If your puff pastry isnโ€™t already rolled out, roll it out into an about 2-3mm (โ…›-inch) thick sheet on a floured surface.
    3. Cut it into 24 squares with a sharp knife and place each square into the prepared muffin pan. Use a fork to prick the bottom of each cup a few times.
    4. Add 2-4 small pieces of diced beets into each cup and sprinkle with garlic powder.
    Puff pastry squares pushed into a mini muffin pan and pierced with a fork on the left and with added diced cooked beets and garlic powder on the right.
    1. Top the beets with crumbled soft goat cheese. You can push the cheese in a little bit to avoid it falling off in the oven. Donโ€™t overfill the cups too much.
    2. Bake in the preheated oven for 15-17 minutes or until golden brown on the corners. Each oven may be different, so keep an eye on them towards the end to prevent them from burning.

    Would you like to save this recipe?

    We'll email this post to you, so you can come back to it later!

    Raw puff pastry cups in a mini muffin pan with diced beets and crumbled goat cheese on the left and after baking golden brown on the right.
    1. While theyโ€™re baking, prepare the vinaigrette. In a small bowl or a jar, whisk together extra virgin olive oil, balsamic vinegar, honey, Dijon mustard, and sea salt. Set aside.
    2. Take the puff pastry bites out of the oven and allow them to cool for a few minutes in the pan. Once they're set, carefully transfer them to a plate.
    3. Drizzle each bite with a little bit of the vinaigrette and serve immediately. You will probably have vinaigrette leftover. You can save it for later or drizzle it on the bites again once they soak up the first round.
    Vinaigrette with olive oil, balsamic vinegar, dijon mustard, black pepper and other ingredients in a glass bowl before and after mixing with a spoon.

    Tips & Tricks!

    • Keep the dough cold - It's also easier to handle, and if you allow it to get warm, you risk the pastry not rising.
    • Keep the oven hot - You want to bake puff pastry at at least 400ยฐF. Lower temperatures might not make it rise as much.
    • Prick the bottom of each cup with a fork - This lets air through the puff pastry, so it doesn't rise on the bottom.
    Lots of puff pastry cups with diced beets and slightly melted goat cheese topped with balsamic vinaigrette, black pepper, and chopped chives on a green plate.

    Storing and Reheating

    Refrigerator: Store any leftover puff pastry bites in an airtight container in the fridge for up to 2-3 days. Theyโ€™re best stored plain without the vinaigrette, and drizzled after reheating, but Iโ€™ve done it both ways, and theyโ€™re still crispy after reheating, even if you do drizzle them all right away.

    Freezer: You can also freeze these bites in a freezer-safe container for 2-3 months. Once reheated, they regain their crispiness and taste almost as freshly baked!

    Reheating: If refrigerated, reheat them on a baking sheet in a preheated oven at 300ยฐF for 8-10 minutes. If frozen, defrost them in the fridge overnight first, on the counter for 30-60 minutes, or reheat them from frozen in a preheated oven at 300ยฐF for about 15 minutes. Make sure they're hot all the way in the middle.

    FAQs

    Why didn't my puff pastry rise?

    This could be because of various reasons. The most common is that the pastry is too warm and the butter melts, or that it's overrolled. It could also be because the oven wasn't hot enough. It should be at least 400ยฐF.

    Lots of puff pastry cups with diced beets and slightly melted goat cheese topped with balsamic vinaigrette and chopped chives on a green plate.

    Other Puff Pastry Recipes

    If you have more puff pastry you need to use up or want to try some similar recipes, check out the four below! To see all the latest ones, head over to Appetizers.

    • Cranberry Brie Puff Pastry Bites
    • Puff Pastry Mushroom Tart
    • Zucchini Puff Pastry Tart (also with crumbled goat cheese)
    • Spinach and Feta Triangles

    โญโญโญโญโญ
    Have you tried these Beet and Goat Cheese Puff Pastry Bites? Please leave a star rating and let me know how it went in the comments below!

    Hungry for more? Subscribe to my Newsletter for a free recipe e-book and new weekly recipes straight to your inbox. Don't forget to follow me on Pinterest and Instagram to always stay in the loop!

    Print

    ๐Ÿ“– Recipe

    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Lots of puff pastry cups with diced beets and slightly melted goat cheese topped with balsamic vinaigrette and chopped chives on a green plate.

    Beet and Goat Cheese Puff Pastry Bites

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
    • Author: Veronika Sykorova
    • Prep Time: 10 mins
    • Cook Time: 17 mins
    • Total Time: 27 minutes
    • Yield: 6-12 1x
    • Category: Appetizer
    • Method: Oven
    • Cuisine: American
    • Diet: Vegetarian
    Print Recipe
    Save Recipe Recipe Saved

    Description

    These Beet and Goat Cheese Puff Pastry Bites are the easiest appetizer for any holiday party, and you can make them in under 30 minutes! They're light, flavorful, and perfect for any occasion! They're even freezer-friendly and just as delicious reheated.


    Ingredients

    Units Scale
    • Cooking spray or cooking oil (I use avocado oil)
    • 1 sheet puff pastry (10x10โ€ or similar size)
    • 6 oz cooked beets, diced into small pieces
    • ยผ tsp garlic powder
    • 1.5-2 oz soft goat cheese
    • 1 tbsp extra virgin olive oil
    • 1 tbsp balsamic vinegar
    • 1 tbsp honey or maple syrup
    • 1 tsp dijon mustard
    • ยฝ tsp fine sea salt

    Instructions

    1. Preheat your oven to 425ยฐF and lightly brush or spray a 24-cup mini muffin pan with cooking spray. Set aside.
    2. If your puff pastry isnโ€™t already rolled out, roll it out into an about 2-3mm (โ…›-inch) thick sheet on a floured surface.
    3. Cut it into 24 squares and place each square into the prepared muffin pan. Use a fork to prick the bottom of each cup a few times.
    4. Add 2-4 small pieces of diced beets into each cup and sprinkle with garlic powder.
    5. Top the beets with crumbled soft goat cheese. You can push the cheese in a little bit to avoid it falling off in the oven. Donโ€™t overfill the cups too much.
    6. Bake in the preheated oven for 15-17 minutes or until golden brown on the corners. Each oven may be different, so keep an eye on them towards the end to prevent them from burning.
    7. While theyโ€™re baking, prepare the vinaigrette. In a small bowl or a jar, whisk together extra virgin olive oil, balsamic vinegar, honey, dijon mustard, and sea salt. Set aside.
    8. Take the puff pastry bites out of the oven and allow them to cool for a few minutes in the pan, and then carefully transfer them to a plate.
    9. Drizzle each bite with a little bit of the vinaigrette and serve immediately.

    Notes

    Vinaigrette: I add about ยฝ teaspoon to each bite. Youโ€™ll most likely have leftover vinaigrette, which I like to keep either on the side, and drizzle more on later or keep it in the fridge if I have leftover bites so that I can drizzle them after reheating.

    Fridge: You can store any leftovers in the fridge for 2-3 days. Theyโ€™re best stored plain without the vinaigrette, and drizzled after reheating, but Iโ€™ve done it both ways, and theyโ€™re still crispy after reheating, even if you do drizzle them all right away. Reheat them on a baking sheet in a preheated oven at 300ยฐF for 8-10 minutes.

    Freezer: You can also freeze these bites in a freezer-safe container for 2-3 months. Defrost them in the fridge overnight first or reheat them in the oven at 300ยฐF for 10-15 minutes.

    Would you like to save this recipe?

    We'll email this post to you, so you can come back to it later!

    Did you make this recipe?

    Comment and rate the recipe below and tag @thehealthfulideas on Instagram with the hashtag #thehealthfulideas, I'd love to see what you made!

    More Appetizers

    • Golden honey roasted sunflower seed clusters garnished with fresh thyme in a white bowl with a beige rim.
      Honey Roasted Sunflower Seeds
    • Golden roasted cashews with rosemary in a white ceramic bowl garnished with fresh rosemary.
      Rosemary Roasted Cashews
    • Small puff pastry cups with melted brie, cranberry sauce, pecans, and fresh rosemary sprinkled with sea salt and pepper on a wooden serving board.
      Cranberry Brie Puff Pastry Bites
    • Soft goat cheese topped with fig jam, olive oil, and chopped roasted pistachios in a low brown bowl with a cracker scooping up the dip.
      Fig Jam Goat Cheese Dip
    2 shares

    Comments

    1. Veronika Sykorova says

      January 25, 2026 at 11:21 am

      These are as good as the puff pastry you use! I highly recommend using a good quality all butter puff pastry for the best flavor!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • White Greek yogurt chia pudding topped with fresh blueberries, raspberries, currants, maple syrup, and cinnamon in a white bowl with a silver spoon.
      Greek Yogurt Chia Pudding
    • A white bowl with creamy butternut squash soup sprinkled with fresh thyme leaves and black pepper with toasted bread around it.
      Butternut Squash and Sweet Potato Soup
    • Creamy yogurt oatmeal in a white bowl with a beige rim topped with blueberries, strawberries, chopped mango, and drizzled with honey.
      Greek Yogurt Oatmeal
    • Coconut sugar syrup in a tall glass jar with an embossed label on a beige background with more coconut sugar in the background in a glass bowl.
      Coconut Sugar Simple Syrup

    Spring Recipes

    • A tall glass jar with earl grey syrup closed with a lid with a black embossed label on the front of the jar.
      Earl Grey Simple Syrup
    • Light yellow thyme gin cocktail in a short glass with ice garnished with fresh thyme and a lemon slice.
      Thyme Gin Cocktail
    • Crispy charred roasted diced sweet potatoes in a white bowl with a beige rim sprinkled with flaky sea salt and finely chopped fresh parsley.
      Crispy Roasted Sweet Potatoes
    • A bowl with cilantro rice, spicy shrimp, mango pico de gallo, slice avocado, and two lemon wedges.
      Shrimp Rice Bowl

    Footer

    • Latest recipes
    • Recipe Index
    • Free Appetizers E-book
    • About
    • Contact
    • Portfolio
    • Privacy Policy
    • Terms of Use
    • Disclaimer

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright ยฉ 2025 Foodie Pro on the Foodie Pro Theme

    2 shares
    • Pinterest
    • Facebook
    • X
    • Flipboard
    • Email
    • SMS
    • Bluesky