The Healthful Ideas

  • Home
  • Recipes
  • About
  • Contact
menu icon
go to homepage
  • Recipe Index
  • Breakfast
  • Appetizers
  • Dinner
  • Drinks
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • Breakfast
    • Appetizers
    • Dinner
    • Drinks
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home > Recipes > Breakfast > Oatmeal Recipes

    Banana Bread Baked Oatmeal

    Published: May 30, 2025 · by Veronika Sykorova · This post may contain affiliate links · 1 Comment

    2 shares
    Jump to Recipe·Print Recipe·5 from 1 review
    A slice of banana baked oatmeal with caramelized banana slices baked into it on top on blue floral plates.
    A slice of banana baked oatmeal with caramelized banana slices baked into it on top on blue floral plates with a fork slicing off one corner.
    A slice of banana baked oatmeal with caramelized banana slices baked into it on top on blue floral plates.

    This Banana Bread Baked Oatmeal is a great make-ahead breakfast for busy mornings, and it's freezer-friendly! It has the classic banana bread flavor with more protein and much less sugar. It's filling, easy to make, and so delicious!

    A slice of banana baked oatmeal with caramelized banana slices baked into it on top on blue floral plates with a fork holding a bite of the corner of the slice.
    Jump to:
    • Why You'll Love This Baked Oatmeal
    • Ingredients
    • Variations and Substitutions
    • Step-by-Step Instructions
    • Tips & Tricks!
    • Serving Suggestions
    • Storing and Reheating
    • FAQs
    • Other Baked Oatmeal Recipes
    • 📖 Recipe

    Why You'll Love This Baked Oatmeal

    Breakfast version of banana bread - If you love banana bread but want something with less sugar and no flavor but all the same flavors for breakfast, this baked oatmeal is for you! It has those delicious ripe bananas, just like banana bread, but no flour! It's simple, easy to make, filling, and you can even up the protein content by adding your favorite protein powder!

    Delicious and naturally sweetened - While regular banana bread usually has a lot of sugar, this baked oatmeal is sweetened with just a bit of maple syrup. Only 1 teaspoon per serving! I find ripe bananas give it enough natural sweetness, but you could always add some chocolate chips to make it more special!

    Great for meal prep and freezer-friendly - Baked oats are so easy to make ahead and freeze for later! You can easily make a double batch in a bigger baking dish or in two smaller ones and freeze your portioned slices for busy mornings.

    A slice of banana baked oatmeal with caramelized banana slices baked into it on top on a blue floral plate.

    Ingredients

    • Rolled oats - Classic old-fashioned oats are the best option here. Steel-cut oats wouldn't cook properly because they need more liquid and time. You can use quick-cooking oats in a pinch, but they might make the oatmeal more dense. Oats are naturally gluten-free, but make sure they're certified if needed.
    • Bananas - You want to use ripe bananas with lots of brown spots, the same ones you'd use for banana bread. You will need to mash the bananas, so the riper they are, the easier they will be to mash.
    • Eggs - Eggs hold everything together and give the baked oats more of a banana bread texture without any flour. Use large eggs for best results.
    • Almond milk - You can use whole milk or any dairy-free milk here. I like to stick with vegan milk and usually go with either almond milk or cashew milk.
    • Maple syrup - The oatmeal is lightly sweetened with maple syrup. I like using extra dark maple syrup, but any grade works. You can also use another sweetener like coconut nectar, agave syrup, or honey. Granulated sugar and brown sugar work as well.
    • Butter - I recommend using butter (ideally unsalted) for more flavor, but cooking oil like pure avocado oil would work as well. Use vegan butter if needed.
    • Pecans - This is totally optional, but I'm adding chopped toasted pecans to the batter. You can also add raw pecans without toasting them first or other nuts like walnuts. See below for other possible add-ins.
    • Flavorings - Pure vanilla extract and ground cinnamon give the baked oatmeal all the extra flavor it needs. You can use vanilla extract and vanilla bean paste interchangeably. Vanilla powder is more concentrated, so you would need much less of it.
    Ripe bananas, oats, pecans, eggs, spices, butter, and other measured ingredients in small glass bowls with text overlay.

    Variations and Substitutions

    • Chocolate chips - Chopped chocolate or chocolate chips would be a delicious addition to this oatmeal. I like dark chocolate to avoid the oats being overly sweet, but any chocolate or chocolate chips you have will work!
    • Berries - Stir in some fresh or frozen berries into the batter before baking for little bursts of flavor. I like raspberries or blueberries here.
    • Nut butter - I didn't add any to the base recipe, but you can whisk 1-2 tablespoon of almond butter into the wet ingredients for more flavor, healthy fats, and protein. You can also add this Homemade Chocolate Hazelnut Spread if you want to make it extra delicious!
    • Protein powder - Each serving has about 9 grams of protein. If you want to up the protein amount, add a scoop or two of your favorite protein powder. I recommend either vanilla or chocolate flavored. I like the Sprout Living protein powder.

    Step-by-Step Instructions

    1. Preheat your oven to 375°F and prepare a 12x8-inch baking dish.
    2. In a medium bowl, whisk together rolled oats, baking powder, and ground cinnamon. Set aside.
    Rolled oats, spices, and baking powder before and after whisking to mix in a glass bowl.
    1. In a separate large bowl, whisk together mashed bananas, eggs, melted butter, maple syrup, vanilla extract, and fine sea salt.
    2. Add milk and whisk again.
    Eggs, mashed banana, milk, and other wet ingredients being whisked together in a large white bowl.
    1. Add the dry ingredients and chopped toasted pecans and stir to mix well.

    Would you like to save this recipe?

    We'll email this post to you, so you can come back to it later!

    Oats, chopped pecans, and other dry ingredients being mixed into wet ingredients in a large white bowl.
    1. Use a knob of butter to grease your baking dish and pour in the batter.
    2. Slice your reserved banana into rounds and lay them on top of the batter.
    3. Sprinkle it with turbinado sugar if desired.
    4. Bake the oatmeal in the preheated oven for 45-50 minutes or until golden brown.
    5. Take it out of the oven and slice into 6 squares. Run a knife or a spatula around the edges if the oatmeal is stuck to the sides.
    6. Serve it on its own or with your favorite toppings and enjoy!
    Banana baked oatmeal before and after baking in a glass baking dish.

    Tips & Tricks!

    • Crispy caramelized top - Add some turbinado sugar on top before baking. This is my secret for that beautiful, crispy top layer of all of my baked oats recipes! It's a coarse sugar that won't melt as easily, so it stays partially intact even after baking and adds a nice crunch as well.

    Serving Suggestions

    You can serve the oatmeal on its own, but you can also add various toppings based on what you have on hand. Below are a few ideas to get you started!

    • Yogurt - I love adding creamy vegan coconut yogurt or Greek yogurt; it's perfect with the bananas, and it adds protein!
    • Nut butter - Add a drizzle of almond butter, peanut butter, or any other nut or seed butter for some added healthy fats and protein. Try it with my Salted Caramel Nut Butter!
    • Caramelized fruit - If you want to make the oatmeal extra special, add some caramelized banana from this Mocha Oatmeal or some Caramelized Apples!
    • Fresh fruit - My favorite topping to add is fresh berries. Strawberries, raspberries, or blueberries are my favorite, especially when they're in season!
    A slice of banana baked oatmeal with caramelized banana slices baked into it on top on a blue floral plate.

    Storing and Reheating

    Refrigerator: Store any leftovers in an airtight container in the fridge for up to 3-4 days. Place a small piece of parchment paper or foil between your oatmeal squares if you stack them to make them easier to take out of your container.

    Freezer: Store the oatmeal portioned in a freezer-safe container in the freezer for up to 3-5 months when stored properly. I recommend placing some parchment paper between the slices if you're stacking them to make sure they don't stick together.

    Reheating: The best way to reheat the oatmeal is in a preheated oven at 300°F for about 10 minutes if it's from the fridge. I recommend defrosting the oatmeal in the fridge overnight first, but if you do reheat it from frozen, give it at least 20 minutes. You may also need to cut it in half once it's soft enough to get the middle to warm up. It's also fine to reheat it in the microwave from the fridge.

    FAQs

    Can I make the oatmeal vegan?

    You can use dairy-free milk and butter, but I haven't tried any vegan egg substitutes. You can try flax egg (1 tablespoon ground flax seeds and 3 tablespoon water per egg) but I can't guarantee results.

    My oatmeal was too dense and dry or too soggy. What did I do wrong?

    If it's too dry, you either didn't add enough liquid or you let the batter sit for too long before baking the oatmeal, and the oats soaked up all the liquid. If it's too soggy, you either added too much mashed banana or too much milk. I recommend using rolled oats for the best results.

    A banana baked oatmeal square caramelized on top on blue floral plate with a fork slicing into one corner.

    Other Baked Oatmeal Recipes

    If you're looking for similar baked oatmeal recipes, check out any of the four listed below! There's something for every season! The mixed berry one is my all-time favorite. To see all the latest ones, head over to Oatmeal Recipes.

    • Chocolate Chip Baked Oatmeal
    • Apple Pie Baked Oatmeal
    • Mixed Berry Baked Oatmeal
    • Gingerbread Baked Oatmeal

    ⭐⭐⭐⭐⭐
    Have you tried this Banana Bread Baked Oatmeal? Please leave a star rating and let me know how it went in the comments below!

    Hungry for more? Grab my free Top 10 Best Smoothie Recipes e-book, and don't forget to follow me on Pinterest and Instagram to always stay in the loop!

    Print

    📖 Recipe

    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    A slice of banana baked oatmeal with caramelized banana slices baked into it on top on a blue floral plate.

    Banana Bread Baked Oatmeal

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
    • Author: Veronika Sykorova
    • Prep Time: 10 mins
    • Cook Time: 50 mins
    • Total Time: 1 hour
    • Yield: 6 1x
    • Category: Breakfast
    • Method: Oven
    • Cuisine: American
    • Diet: Vegetarian
    Print Recipe
    Save Recipe Recipe Saved

    Description

    Banana Bread Baked Oatmeal is a great make-ahead breakfast for busy mornings! It's easy, simple, delicious, and freezer-friendly! It has that classic banana bread flavor with much less sugar and no flour!


    Ingredients

    Units Scale
    • 2 ½ cups rolled oats
    • 1 tsp baking powder
    • 1 tsp ground cinnamon
    • 1 cup mashed ripe bananas (2-4 bananas, depending on their size, plus an extra banana reserved for garnish)
    • 2 large eggs
    • ¼ cup melted butter (make sure it’s not too hot so it doesn’t cook the eggs)
    • 2 tbsp maple syrup
    • 1 tbsp vanilla extract
    • ¼ tsp fine sea salt
    • 2 cups milk (I use cashew or almond milk)
    • 1 cup pecans, roughly chopped (optional, I use toasted pecans, see notes)
    • A knob of butter
    • 2 tbsp turbinado sugar (optional)

    Instructions

    1. Preheat your oven to 375°F and prepare a 12x8-inch baking dish. 
    2. In a medium bowl, whisk together rolled oats, baking powder, and ground cinnamon. Set aside.
    3. In a separate large bowl, whisk together mashed bananas, eggs, melted butter, maple syrup, vanilla extract, and fine sea salt.
    4. Add milk and whisk again.
    5. Add the dry ingredients and chopped pecans and stir to mix well.
    6. Use a knob of butter to grease your baking dish and pour in the batter.
    7. Slice your reserved banana into rounds and lay them on top of the batter.
    8. Sprinkle it with turbinado sugar if desired.
    9. Bake the oatmeal in the preheated oven for 45-50 minutes or until golden brown.
    10. Take it out of the oven and slice into 6 squares. Run a knife or a spatula around the edges if the oatmeal is stuck to the sides.
    11. Serve it on its own or with your favorite toppings. Enjoy!

    Notes

    Toasted pecans: Preheat your oven to 350°F and toast the pecans on a baking sheet for 6-8 minutes. Be careful not to burn them. Once cool, chop and set aside. You can toast them ahead of time and store them in a container at room temperature. If you don't want to use pecans, you can use chopped walnuts or even chocolate chips instead.

    Refrigerator: Store the oatmeal in an airtight container in the fridge for up to 3-4 days. I recommend placing parchment paper or foil in between layers of your oatmeal squares if you’re stacking them.

    Freezer: Freeze the oatmeal pre-portioned in a freezer-safe container with parchment paper in between slices.

    Reheating: Reheat the baked oats on a small baking sheet or a baking dish in a preheated oven at 300°F for 5-10 minutes. I recommend defrosting the oatmeal in the fridge overnight first if it’s frozen. You can reheat it from frozen as well, but it will take longer. You might have to cut it in half once it’s almost defrosted to get it to warm up in the middle quicker.

    Would you like to save this recipe?

    We'll email this post to you, so you can come back to it later!

    Did you make this recipe?

    Comment and rate the recipe below and tag @thehealthfulideas on Instagram with the hashtag #thehealthfulideas, I'd love to see what you made!

    More Oatmeal Recipes

    • A square of baked oatmeal with blueberries and a lemon slice on top on a blue plate with a fork holding a bite of the oatmeal.
      Lemon Blueberry Baked Oatmeal
    • A square of baked oatmeal on a small white plate garnished with a small gingerbread man cookie and more around the plate.
      Gingerbread Baked Oatmeal
    • A slice of chocolate chip baked oatmeal on a small blue plate with flowers with a fork on the right holding a bite of the oatmeal.
      Chocolate Chip Baked Oatmeal
    • A square slice of apple baked oatmeal on a small blue plate with a gold rim and a small dessert fork on the right side topped with stewed apples.
      Apple Pie Baked Oatmeal
    2 shares

    Comments

    1. Veronika Sykorova says

      May 30, 2025 at 10:22 am

      This is such a versatile recipe and it keeps really well so it's perfect for meal prep. If you try it, please let me know how it went here in the comments!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Bright yellow mango drink in a short glass garnished with fresh mint, a lime slice, and diced mango.
      Mango Mocktail
    • Vibrant purple smoothie in short glasses garnished with blackberries and slices of mango.
      Mango Blackberry Smoothie
    • Dark red lemonade in a short glass garnished with blackberries, a lemon slice, and fresh thyme.
      Blackberry Sage Lemonade
    • Tortellini caprese salad with mixed greens in a white bowl with gold serving spoons.
      Tortellini Caprese Salad

    A photo of a young woman in a white and red striped shirt with a white backround.

    Welcome!

    I'm Veronika and The Healthful Ideas where I share original plant-based recipes for every day cooking and popular classics with a healthy twist.

    More about me

    Latest Recipes

    • Bright yellow mango drink in a short glass garnished with fresh mint, a lime slice, and diced mango.
      Mango Mocktail
    • Vibrant purple smoothie in short glasses garnished with blackberries and slices of mango.
      Mango Blackberry Smoothie
    • Dark red lemonade in a short glass garnished with blackberries, a lemon slice, and fresh thyme.
      Blackberry Sage Lemonade
    • Tortellini caprese salad with mixed greens in a white bowl with gold serving spoons.
      Tortellini Caprese Salad

    Footer

    • Latest recipes
    • Recipe Index
    • Free Appetizers E-book
    • About
    • Contact
    • Portfolio
    • Privacy Policy
    • Terms of Use
    • Disclaimer

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2025 Foodie Pro on the Foodie Pro Theme

    2 shares
    • Pinterest
    • Facebook
    • X
    • Flipboard
    • Email
    • SMS
    • Bluesky