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Sweet Potato Fries with Guacamole - delicious side dish, snack or main course! I love this recipe. Sweet potato fries are so delicious and actually good for you! | thehealthfulideas.com

Sweet Potato Fries with Guacamole

  • Author: The Healthful Ideas
  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 mins
  • Yield: 2 1x
  • Category: Sides

Description

Sweet potato fries are a great healthy substitute for regular potato fries. They're easy to make and can be a great addition to any meal or a salad! Goes great with a serving of wild salmon or tuna!


Ingredients

Scale
  • 2 sweet potatoes
  • coconut oil for roasting
  • dried herbs of choice
  • 1/2 tsp garlic powder
  • 1 avocado
  • 1/2 lime
  • 3 cherry tomatoes
  • sea salt, pepper

Instructions

  1. Preheat your oven to 200C/400F.
  2. Wash your sweet well and dry with a paper towel. You can either peel them or leave the skin on. I like to peel them because the skin always stays a little chewy.
  3. Slice them into thin fries and rub them evenly with the coconut oil. Sprinkle on the garlic powder, (dried herbs if using), sea salt, and pepper*
  4. Spread onto a parchment paper on a baking tray.
  5. Roast them for 25 minutes.
  6. While they're roasting make the guacamole.
  7. Cut the avocado in half and scoop out the flesh. On a small plate, mash the avocado with a fork and squeeze some lime over it and mix.
  8. Cut the cherry tomatoes into quarters and take out the seeds. Cut them into tiny pieces and add to the avocado and mix well.
  9. Add sea salt and pepper to taste and set aside.
  10. After the 25 minutes, flip them and turn on the grill on medium heat and grill in the oven for 10-12 minutes or until crisp. (If you don't have the grill option, roast at 200C for 10-15 more minutes)
  11. Take them out of the oven, season with a little bit of sea salt and pepper, and serve immediately.
  12. Enjoy!

Notes

*If the coconut oil is hard you can add a teaspoon of it in the middle of the baking tray (after the cut up sweet potato) and put it in the oven for a few minutes, then take it out and toss with two wooden spoons so they're all evenly covered.

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