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Plum Poppy Seed Oatmeal (vegan, gluten-free) - this oatmeal is really easy to make and it's the perfect healthy breakfast to fuel you through the day! Plums, oats, almond milk, poppy seeds, and a few spices. YUM! | thehealthfulideas.com

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5 from 6 reviews

Plum Poppy Seed Oatmeal

Recipe by Veronika Sykorova

This Plum Poppy Seed Oatmeal is easy to make, gluten-free, and vegan-friendly! Plums and poppy seeds are not a common combo for oatmeal, but it's so good! You can easily double the recipe or change up the milk or sweetener to make it your own.

  • Total Time20 mins
  • Yield1 1x
  • DietVegan

Ingredients

Units Scale
  • 1 cup almond milk (or water)
  • 1/2 cup rolled oats
  • 1 tbsp poppy seeds
  • 1 tbsp chia seeds (optional)
  • 3-4 plums, pitted and chopped (fresh or frozen)
  • 1 tsp coconut sugar (optional, sub for maple syrup or honey if you don't have coconut sugar)
  • 1/4 tsp cinnamon (optional)
  • 1/4 tsp vanilla powder (optional)

Instructions

  1. In a small pot, bring the almond milk to a boil, add the oats and poppy seeds and cook until creamy for about 10 minutes, adding some water if necessary.
  2. Stir in the chia seeds if using.
  3. Add the plums, coconut sugar, cinnamon, vanilla and cook for a few more minutes to bring out the flavors and to heat it back up if the plums were frozen.
  4. Serve topped with nut butter, berries, or any other toppings you like.

Notes

Storing: This oatmeal is best enjoyed right away but if needed, you can store it in an airtight container in the fridge for 1-2 days. Reheat it in a small saucepan on the stove with a splash of milk or water.

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

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Find it online: https://thehealthfulideas.com/plum-poppy-seed-oatmeal/