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Plum Poppy Seed Oatmeal (vegan, gluten-free) - this oatmeal is really easy to make and it's the perfect healthy breakfast to fuel you through the day! Plums, oats, almond milk, poppy seeds, and a few spices. YUM! |

Plum Poppy Seed Oatmeal

  • Author: The Healthful Ideas
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Yield: 1 1x


  • 1 cup almond milk (or water)
  • 1/2 cup rolled oats
  • 1 tbsp poppy seeds
  • 1 tbsp chia seeds (optional)
  • 3-4 plums, pitted and chopped (fresh or frozen)
  • 1 tsp coconut sugar (optional, sub for maple syrup or honey if you don't have coconut sugar)
  • 1/4 tsp cinnamon (optional)
  • 1/4 tsp vanilla powder (optional)


  1. In a small pot, bring the almond milk to a boil, add the oats and poppy seeds and cook until creamy for about 10 minutes, adding some water if necessary.
  2. Stir in the chia seeds if using.
  3. Add the plums, coconut sugar, cinnamon, vanilla and cook for a few more minutes to bring out the flavors and to heat it back up if the plums were frozen.
  4. Serve topped with nut butter, berries, or any other toppings you like.