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Green smoothie in a tall thin wall glass garnished with a slice of mango on a woven coaster with mangos and spinach in the background.

Mango Spinach Smoothie

  • Author: Veronika | thehealthfulideas
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 1-4 1x
  • Category: Smoothie
  • Method: Blending
  • Cuisine: American
  • Diet: Vegan


This Mango Spinach Smoothie takes only a few minutes to make and it's really versatile! Keep it simple or add more protein and greens!


  • 1 cup coconut milk (from a carton, not canned, or other milk of choice)
  • 1 cup orange juice or water (or 1 orange, peeled and chopped for more fiber)
  • 1 cup frozen mango
  • 2 cups baby spinach
  • 1 banana (fresh or frozen, optional)
  • 1 serving of plain or vanilla protein powder

Optional add-ons: hemp hearts, yogurt, nut butter, chia seeds, cinnamon, flax seeds, powdered greens, collagen


  1. Add everything to a high-speed blender with the liquids going in first to make everything easier to blend.
  2. Blend on high until completely blended and smooth. Add more liquid if needed to reach desired consistency.
  3. Pour into a tall glass and enjoy immediately. Serve with a straw and sip slowly.


  • I like serving my smoothies with a wide straw to pace myself and avoid drinking the smoothie too quickly.
  • If necessary, you can store the smoothie in an airtight container in the refrigerator for 1 day.
  • The recipe makes 1 serving if it's made as a meal or up to 4 servings if made as a light snack.
  • Nutritional information is measured without protein powder because they are all different.

Keywords: green smoothie, mango spinach smoothie