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Bright green smoothie in a short glass garnished with a slice of kiwi.

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5 from 1 review

Kiwi Smoothie

Recipe by Veronika Sykorova

This Kiwi Smoothie is light, refreshing, and packed with kiwi flavor! It has hidden greens and it can be ready in just 5 minutes! Serve it in a tall glass or in a bowl with your favorite toppings!

  • Total Time5 minutes
  • Yield1 1x
  • DietVegan

Ingredients

Units Scale
  • 1-2 cups leafy greens (like baby spinach, baby kale, or a mix of greens)
  • 2 cups coconut water (substitute water or milk if preferred)
  • 1 cup frozen or fresh chopped kiwi, skin removed
  • 1/2 cup frozen mango and/or frozen pineapple
  • 1 frozen banana
  • 1 scoop of protein powder (optional)

Instructions

  1. Add everything into a high-speed blender. I recommend adding any leafy greens and liquids first to help everything blend more easily.
  2. Blend on high until smooth and add more coconut water if needed.
  3. Serve in a tall glass and enjoy!

Equipment

Notes

The smoothie is best enjoyed right away but you can store it in an airtight jar in the fridge for up to 24 hours if necessary. 

The nutritional facts are only an estimate and they’re counted without any protein powder because all brands are different and the protein amount may vary greatly.

  • Prep Time: 5 mins
  • Category: Smoothie
  • Method: Blender
  • Cuisine: American

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Find it online: https://thehealthfulideas.com/kiwi-smoothie/