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Colorful Salad with Tuna and Sundried Tomatoes - delicious easy every day summer lunch. A few ingredients include lettuce, cherry tomatoes, cucumber, avocado, and dressing. Great as packed lunch! |

Colorful Salad with Tuna and Sundried Tomatoes


  • 2 medium heads of romaine lettuce
  • 2 cups cherry tomatoes
  • 1 cucumber
  • 2 spring onions
  • 1 handful radish sprouts
  • 1 handful alfalfa sprouts
  • 1 handful mungo bean sprouts
  • 1/2 avocado
  • 1 can of sustainably fished tuna in olive oil
  • 1/4 cup sundried tomatoes
  • 3 tbsp olive oil
  • 1 tsp apple cider vinegar
  • 1 tsp lime juice
  • 1 tsp italian seasoning (mixed herbs)
  • 1/2 tsp dried oregano
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • sea salt and pepper to taste


  1. Wash the vegetables well and peel the cucumber if not organic.
  2. Cut the lettuce into thin stripes and the tomatoes, cucumber, and spring onions into small pieces.
  3. Transfer everything to a big bowl along with the sprouts.
  4. Half the avocado and dice the flash, then scoop it out with a spoon into the bowl.
  5. Add the tuna (without the olive oil) and the sundried tomatoes. Toss until everything is well incorporated.
  6. Set aside and make the dressing.
  7. Combine all the dressing ingredients in a small bowl and mix well.
  8. Plate the salad and drizzle with the dressing before serving.
  9. Enjoy!