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Cardamom Raspberry Apple Crumble - delicious and healthy twist on regular apple crumble. The cardamom with combination with the raspberries give it a great flavor and the oats a great crunch. (Vegan and Gluten-free!) | thehealthfulideas.com

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5 from 1 review

Easy Apple Crumble (GF, Vegan)

Recipe by The Healthful Ideas

  • Total Time1 hour
  • Yield4-5 1x

Ingredients

Units Scale
  • 1 tbsp coconut sugar
  • 1/2 tsp ground cardamom
  • 2/3-1 tsp ground ginger
  • 1 tsp vanilla bean powder
  • 5 apples, peeled if not organic (I peeled two and left the skin on the rest)
  • 2 cup raspberries (frozen or fresh)
  • 2/3 cup rolled oats
  • 1/2 cup + 1 tbsp almond flour
  • 2 tbsp coconut sugar
  • 1 tsp cinnamon
  • pinch salt
  • 3 tbsp coconut oil, melted
  • 2 tbsp maple syrup

Instructions

  1. Preheat your oven to 180C (356F).
  2. Start by dicing the apples into small pieces. You can either leave the skin on or peel it. I like to do it half and half so that some of the apples are peeled but there's still some color.
  3. Place the apples and the raspberries into a big bowl or the baking dish you're using (if it's big enough to mix all of that in it) and set aside.
  4. In a small bowl mix the 1 tbsp coconut sugar with the cardamom, ginger, and vanilla*. Sprinkle the mixture on the apples and raspberries and mix with a spoon so that everything is evenly coated. Set aside.
  5. Make the crumble.
  6. Into a medium bowl add the oats, almond flour, coconut sugar, cinnamon, and salt and mix well with a spoon.
  7. Add the melted coconut oil and maple syrup and mix well.
  8. Put the fruit mixture into a baking dish and top with the crumble. Place into the oven and bake for 40-45 minutes until golden brown on top.
  9. Best served warm. Store in the fridge for 2-3 days.

Notes

*if you don't have vanilla powder, you can use vanilla extract but use 2tsp and add it straight to the apples, not to the dry spices.

  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Category: dessert

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Find it online: https://thehealthfulideas.com/cardamom-raspberry-apple-crumble/