Can I use only yogurt and no milk?

You technically can, but you'll need more of it for the chia seeds to soak properly. Using only yogurt makes the pudding way thicker as well.

Can I make it in the morning?

Chia seeds need at least 2 hours to absorb the liquid properly, but it's best to let them soak overnight.

Greek Yogurt Chia Pudding

Name: Greek Yogurt Chia Pudding
Prep time: 15 min
Total time: 15 min
Yield: 2
Cuisine: American
Ingredients: 1 cup full-fat Greek yogurt; ¼ cup chia seeds; 2 tbsp maple syrup or honey; 1 tsp vanilla extract; Pinch of ground cinnamon (optional); ½ cup milk (I use cashew or almond milk); For serving: fresh berries, nut butter, more honey, seeds, nuts, granola, or any other toppings you enjoy

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5 from 1 review

Greek Yogurt Chia Pudding

Recipe by Veronika Sykorova

This Greek Yogurt Chia Pudding is easy, simple, and extra creamy! It has 6 simple ingredients, and it takes less than 15 minutes to make. It's a great make-ahead breakfast for meal prep with 17 grams of protein per serving! Enjoy it with fresh berries, a drizzle of almond butter, or your favorite toppings!

Total Time15 minutes
Yield2 1x
DietVegetarian

Ingredients

Units Scale

1 cup full-fat Greek yogurt
1/4 cup chia seeds
2 tbsp maple syrup or honey
1 tsp vanilla extract
Pinch of ground cinnamon (optional)
1/2 cup milk (I use cashew or almond milk)
For serving: fresh berries, nut butter, more honey, seeds, nuts, granola, or any other toppings you enjoy

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Instructions

Add Greek yogurt, chia seeds, maple syrup, vanilla extract, and cinnamon if using to a medium bowl.
Whisk the mixture until well combined. Add milk and whisk again.
Transfer the bowl to the fridge for 10 minutes. Take it out and stir the chia pudding again before transferring to an airtight container you’ll store it in. I do this to avoid any clumps when the chia seeds first start to soak.
Allow the chia seeds to soak for at least 3 hours in the fridge.
Serve with berries, nut butter, or your favorite toppings. Enjoy!

Notes

Storing: Store the chia pudding in the fridge for up to 3-4 days. I don’t recommend freezing it.

Prep Time: 15 mins
Cook Time: 0 mins
Category: Breakfast
Method: No Cook
Cuisine: American

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Find it online: https://thehealthfulideas.com/greek-yogurt-chia-pudding/