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Layered Greek Salad on a large white platter with light herb vinaigrette drizzled over it.

Greek Cucumber Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 7 reviews
  • Author: Veronika | thehealthfulideas
  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Total Time: 15 minutes
  • Yield: 3-6 1x
  • Category: Salad
  • Method: No cook
  • Cuisine: Greek
  • Diet: Vegetarian

Description

This Greek Cucumber Salad is incredibly simple and packed with bright fresh flavors. It's great served as a light lunch or dinner or as a side. Try it with roasted fish, seafood, chicken, or any Greek dishes!


Ingredients

Units Scale
  • 1 English cucumber, thinly sliced or chopped
  • 4-5 medium tomatoes, sliced or quartered
  • 1-2 green bell peppers, seeds removed and chopped or sliced
  • 1 cup whole or chopped pitted olives (kalamata or mixed)
  • 400g block feta cheese, sliced into thin blocks or cubes
  • 3 tbsp extra virgin olive oil
  • 1 tbsp red wine vinegar
  • 1 heaping tbsp finely chopped fresh oregano (or 1-2 tsp dried oregano)
  • 1/4 tsp freshly ground black pepper (or to taste)

Instructions

  1. You can either layer the salad on a large serving platter or mix everything together in a large salad bowl. Depending on how you serve it, chop your vegetables accordingly. I usually do slice everything if the salad is served layered on a plate and chop if it’s in a bowl.
  2. Layer the cucumber, tomatoes, bell peppers, olives, and feta cheese on a platter or add everything to a bowl. 
  3. In a separate bowl or a jar, mix together olive oil, red wine vinegar, fresh oregano, and ground pepper. I don’t add salt to the dressing because both the olives and feta are quite salty.
  4. Pour the dressing over the salad and serve.

Notes

Storing: Store any leftovers in an airtight container in the fridge for 2-3 days. The tomatoes will release quite a bit of juice but the salad will still be good to eat.

Nutrition

  • Serving Size:
  • Calories: 415
  • Sugar: 7.7 g
  • Sodium: 1237.4 mg
  • Fat: 35.2 g
  • Saturated Fat: 16.9 g
  • Trans Fat: 0 g
  • Carbohydrates: 12.2 g
  • Fiber: 2.8 g
  • Protein: 15.8 g
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