Can I freeze the smoothie?

Frozen fruit shouldn't be frozen again once it's defrosted so I don't recommend it. If you know you're going to consume it in a week or two and you need to freeze it, you can freeze your leftover smoothie in popsicle molds to make smoothie ice cream. When refreezing frozen fruit, it develops icy texture (crystallization) so it won't be as smooth and creamy frozen.

Can I use fresh fruit?

You can use fresh blackberries and fresh raspberries but I recommend using only frozen banana. Fresh banana has different texture and won't make the smoothie as creamy. If you're using fresh berries, add a handful of ice.

Blackberry Smoothie

Name: Blackberry Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup frozen blackberries; ¼ cup frozen raspberries; 1 frozen banana; 2 cups coconut water (or less if you want the smoothie thicker); ½ tsp fresh lemon zest; 1 serving of plain protein powder (optional, vanilla protein powder or one with mixed greens also work)

Description

This Blackberry Smoothie is refreshing, healthy, and so delicious! Ready in just 5 minutes and it can be served as a snack or light breakfast.

Ingredients

Units Scale

1 cup frozen blackberries
1/4 cup frozen raspberries
1 frozen banana
2 cups coconut water (or less if you want the smoothie thicker)
1/2 tsp fresh lemon zest
1 serving of plain protein powder (optional, vanilla protein powder or one with mixed greens also work)

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Instructions

Add everything into a high-speed blender.
Blend on high until smooth.
Serve immediately in a glass or in a bowl with berries, granola, or other toppings.

Notes

Storing - The smoothie is best enjoyed immediately, but if needed, you can store in in an airtight jar in the fridge for up to 24 hours. The less air there is in the jar the longer the smoothie will stay fresh so pick a glass that’s best for how much you have leftover.

Nutritional info is counted without any protein powder as they all have different nutritional values.