Try this delicious Peach Ginger Smoothie, it's perfect for the summer! It has the right amount of kick from the ginger and is packed with nutrients!
What Makes This Smoothie So Awesome?
Are you a fan of ginger and peaches? So am I and the two go so well together!
I like to have this smoothie as a midday snack on a hot summer day. It's not too filling but really refreshing.
Pro tip: Add some vanilla protein powder if you want to turn this smoothie into a breakfast or a light lunch!
All About Peaches and Special Tips
Peach season is in July and August here in Ontario. It's my favorite time of the year and the peak season for most fruits.
You can use frozen peaches here but during the summer I highly recommend fresh! The flavor is just so much better.
How to store peaches?
- Store peaches in the fridge if they're very ripe to extend their shelf life a few days.
- Store them outside the fridge if they're harder and still need to ripen a little bit.
Room temperature peaches are always tastier, just like fresh tomatoes, so I recommend taking them out of the fridge at least an hour before eating for maximum flavor.
Substitutions & Variations
Peaches - You can use fresh or frozen here. If you use fresh, make sure there is something else that's frozen in the smoothie to make it cooler and refreshing (a banana or ice cubes).
Bananas - Again, fresh or frozen. I recommend using frozen if you're using fresh peaches and vice versa.
Coconut Water - You can use either fresh coconut water straight from a young Thai coconut, or bottled coconut water. Substitute still cold water if you don't have either.
Ginger - 1-2 cm of fresh ginger works great here. I like using bottled pure ginger juice in place of fresh ginger when I don't have any on hand. It's super convenient and makes cooking so much easier!
More Delicious Summer Smoothies
Here are a few smoothies similar to this one you'll love! The raspberry smoothie is my absolute favorite! It's even tastier with fresh raspberries while they're in season!
- Refreshing Raspberry Mint Smoothie
- Tangy Baobab Sunshine Smoothie
- Baobab Mango Green Smoothie
- Superfood Packed Green Smoothie
📖 Recipe
Peach Ginger Smoothie
- Prep Time: 10 mins
- Total Time: 10 minutes
- Yield: 1-2 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegan
Description
Delicious simple smoothie with a kick and lots of nutrients. Perfect for the summer!
Ingredients
- 2 cups coconut water (2 young Thai coconuts)
- 1 banana, fresh or frozen
- 1 cup chopped peach, fresh or frozen
- 1-2 cm fresh peeled ginger* (or as much as you'd like!)
- ¼ tsp cinnamon
- 1 tbsp chia seeds
- ¼ cup almond milk (optional)
Instructions
- Put all the ingredients into a blender and blend on high until smooth.
- Either enjoy immediately or pour into a mason jar, cover with a lid, and store in the fridge for 1-2 days. The less space there is between the liquid and the lid, the better because less air ensures it will stay fresh longer.
Notes
* If you don't have fresh ginger, I really like keeping organic 100% ginger juice in the fridge. It lasts a while and it's so convenient!
The nutritional information is just an estimate. The accuracy of the nutritional information is not guaranteed. (Counted without the optional almond milk, it adds 10 calories.)
Nutrition
- Serving Size:
- Calories: 324
- Sugar: 40 g
- Sodium: 507.8 mg
- Fat: 5.8 g
- Saturated Fat: 1.4 g
- Trans Fat: 0 g
- Carbohydrates: 66.2 g
- Fiber: 15.6 g
- Protein: 8.4 g
Keywords: ginger, summer, smoothie, peach
Lauren
Yum!! This is a great way to start the day. Love the fresh ginger!
Veronika | thehealthfulideas
Rightt? I love ginger! :)
Anna
My husband and I love smoothie, I have not done ginger smoothie at all. I will definitely be trying this. Ginger is very healthy for you. Talking about oatmeal, oh my i love it, I eat oatmeal everyday during breakfast. Thank you for sharing this recipe.
Veronika | thehealthfulideas
Oh my you definitely should try ginger in a smoothie! It's almost life changing haha!
Jessica
I am a smoothie person. I make one every morning. This sounds delicious!
xo Jessica
http://www.whatsfordinneresq.com
Veronika | thehealthfulideas
Me too! Mostly in the summer but when I add warming spices like ginger, I love them in winter too!
Belle
Peach and ginger? Yum! That sounds good!
Belle | One Awesome Momma
Veronika | thehealthfulideas
Thanks so much Belle! :)
Kristi @ happily ever griedls
I wouldn't have thought to put peach with ginger but this looks so good!
Happilyevergriedlscom.wordpress.com
Veronika | thehealthfulideas
Thanks Kristi!<3
Joanna
That looks yummy! I ❤ peaches & ginger
Veronika | thehealthfulideas
Thanks Joanna! :)
Jessica Bradshaw (@loveyoumoretoo)
Yum!! This looks delicious! I love the peach and ginger flavor combo!
Veronika | thehealthfulideas
So delicious, right? Thank you! :)
Beth
This is great! I could always use a new smoothie recipe! Thanks!!
Veronika | thehealthfulideas
Yay! I'm happy I can share these with you! :)
Sarah | Well and Full
Oooh the combination of peach and ginger sounds fantastic!! I need to try this!!
Veronika | thehealthfulideas
Totally! :)
Karen R
I am trying to drink more smoothies so I've been looking for some recipes. I had never thought of this combination before. Can't wait to try it!
Veronika | thehealthfulideas
You have to try it, it's absolutely amazing! :)
Bria | Tendril Wild Blog
Wow, this looks and sounds so good - I love just about anything peach flavored. :) Your photography is so good, by the way!
I'm not very familiar with ginger, but I've been wanting to try it more, so this would be a really good opportunity.
I love a good smoothie any time! Just like you can't get enough oatmeal (haha), smoothies are my "go-to" breakfast when I'm trying to eat healthier. I have a NutriBullet, so making smoothies is SO super easy and takes no time at all!
How I Tripled My Blog Traffic in 2 Weeks
Veronika | thehealthfulideas
Thank you so much, Bria! I have a Nutribullet too and although I don't really use it anymore because I finally bought a bigger blender (yay!!) I still love it because it's so easy to clean! :)
Ashleigh
I've never had a peach and ginger smoothie before but it sounds amazing! I will have to give your recipe a try soon! Thank you for sharing!
Veronika | thehealthfulideas
You totally should, it's a really good one! :)
Amanda
This sounds fabulous. You are definitely my go-to blogger for great smoothie and smoothie bowl recipes. Can't wait to give this a try.
Veronika | thehealthfulideas
Thank you so much, Amanda, that means a lot! :)
Cait Weingartner
This flavor combination sounds delicious! I generally try to have a healthy smoothie every day for lunch, so I'm always looking for new recipes to add variety to my line up. Thanks!
Veronika | thehealthfulideas
Thanks Cait! Me too! Smoothies are the best<3
Lacey
SO Excited to find your blog! My husband and I are newly vegan and this is going to be so helpful!
xx,
Lacey
http://www.theglittergospelblog.com
@wearetheglittergospel on IG
Veronika | thehealthfulideas
Yay! That's exciting Lacey! Vegan food is so delicious, you're gonna love it! :)
candy
Can you taste the peach or does the coconut water and ginger over power it? Love this combination for a smoothie.
Veronika | thehealthfulideas
You can totally taste the peach in this recipe. All the flavors combined are literally heaven! :)
Addy
Yeah oatmeal is good enough to eat every morning, I'm the same way lol but tia smoothie looks refreshing, I have all of these ingredients in the kitchen... besides coconut water but I can go grab that this is a must try
Veronika | thehealthfulideas
Haha right? Oatmeal all day every day <33 You definitely should try it! :)
Meghan
This looks so yummy! I love peach! I never thought to add ginger to smoothie recipes. Might give it a nice kick!
Veronika | thehealthfulideas
It totally does and it's so incredibly delicious! ;)
Abby
Yum! I pinned this to try soon! Thanks :)
Veronika | thehealthfulideas
Thanks Abby! :)